Exercise - Neck Flexion

 

Correct

 

Wrong
Do not release the chin tuck or shrug the shoulders.

Model: diya

DIRECTIONS

Position : Stand
Stand, arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, look towards the floor. Breathe in, move the neck to the starting position. Repeat.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Ankylosing Spondylitis Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm