Exercise - Neck Extension

 

Correct

 

Wrong
Do not release the chin tuck or shrug the shoulders

Model: Diya

DIRECTIONS

Position : Stand
Stand with feet hip-width apart.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, look up towards the ceiling. Breathe in, look forward. Repeat.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Ankylosing Spondylitis C Radiculopathy C Radioculopathy Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm