Neck End Range Side Bend Isometric

DIRECTIONS

Position : Stand

Stand, bend the head to one side as if trying to touch the ear to the shoulder, place one hand on the same side of the bend head.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, further bend the neck against the resistance of the hand. Hold. Breathe in, release the resistance. Repeat.

Body types : Neck

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm