Mid Pec Isometric

DIRECTIONS

Position : Stand

Stand with feet hip width apart, bend the elbows at 90 degrees, make a fist with one hand and touch the palm of the other hand with elbows facing away from each other at chest level.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, press the palm against other hand. Hold. Breathe in, un-press the hand. Repeat.

Body types : Shoulder

Conditions :