Exercise - Leg Lift on gym ball with Trunk Rotation

 

Correct

 

Wrong
Do not lean forward or arch/round the back.

Model: diya

DIRECTIONS

Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, lift one leg off the floor by 4 inches.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, twist your trunk to same side of raised leg. Breathe in, untwist your trunk. Repeat and switch sides.
Body types : Low Back
Conditions :