Exercise - Leg In-Swipe

 

Correct

 

Wrong
Do not arch the back, bend the knee or rotate the leg.

Model: Lobo

DIRECTIONS

Position : Supine
Lie on the back with legs straight forwad and toes pointing towards the ceiling, arms crossed over the chest.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by 1 inch and move it towards the body by crossing over the other leg keeping the knee straight. Breathe in, uncross the leg and move it back to starting position. Repeat.
Body types : Hip
Conditions : Chronic Groin Strain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hip Bursitis Trochanteric Bursitis