Exercise - Gym Ball Trunk Rotation

 

Correct

 

Wrong
Do not round/arch the back or side bend the trunk.

Model: nikhil

DIRECTIONS

Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90-90 degrees, hands crossed in front.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, twist the trunk to any one side. Breathe in, twist the trunk back to centre. Repeat.
Body types : Low Back
Conditions :