Exercise - Gym Ball Chest Lift

 

Correct form

DIRECTIONS

Position : Side-lying
Kneel facing the gym ball, lean on the ball such that stomach and chest is on the ball, hands behind the head with elbows facing away from each other.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift the head, shoulders and upper chest off the ball. Breathe in, lower the upper chest, shoulders and head to starting position. Repeat.
Body types : Low Back
Conditions :