Exercise - Gym Ball Bridge And Medicine Ball Twist

 

Correct

 

Wrong
Do not arch the back or drop the hips or bend the elbows.

Model: nikhil

DIRECTIONS

Position : Supine
Sit on the ball with feet on the floor holding a medicine ball, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line, elevate the hand towards the ceiling holding the ball.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the trunk to one side such that the opposite shoulder is off the gym ball. Breathe in, rotate back to starting position. Repeat and alternate the sides.
Body types : Low Back
Conditions :