Exercise - Getting Off the Step Sideways

 

Correct

 

Wrong
Do not arch or lean the torso or collapse the bend knee inwards or rotate the foot

Model: Lobo

DIRECTIONS

Position : Stand
Stand on a 6 inch step with toes pointing forward.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lower the unaffected leg down towards the floor sideways while bending the knee on the step. Lower the other leg on the floor. Climb back on the step to starting position and repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis ACL Sprain-1 ACL Sprain-2 ACL Sprain-3 Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - 1 Ankle Sprain - 2 Ankle Sprain - 3 Anterior Ankle Impingement Chronic ACL Sprain Chronic Ankle Pain Chronic Groin Strain Chronic Lateral Ankle Pain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-1 Groin Strain-2 Groin Strain-3 Hip Bursitis Lateral Ankle Impingement Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-1 LCL Sprain-2 LCL Sprain-3 MCL Sprain-1 MCL Sprain-2 MCL Sprain-3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic PCL Sprain-1 PCL Sprain-2 PCL Sprain-3 Plantar Fasciitis Posterior Ankle Impingement Recurrent LCL Sprain Recurrent MCL Sprain Trochanteric Bursitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt