Exercise - Forward Bend Isometric

 

Correct

 

Wrong
Do not round/arch the back or bend the knees.

Model: Sanjay

DIRECTIONS

Position : Stand
Stand with feet hip-width apart and arms crossed over the chest.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend forward through the hips. Hold the position. Breathe in, squeeze the buttocks and straighten to the starting position. Repeat.
Body types : Low Back
Conditions : Chronic Groin Strain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Lumbar Radiculitis Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation