Exercise - Eversion with Knee Extended

 

Correct

 

Wrong
Do not lock or bend the knee or rotate the hip

Model: Lobo

DIRECTIONS

Position : Supine
Lie on the back with legs straight forward and toes pointing towards the ceiling.

 

Form & Movement
Maintain core set. Breathe out, move the foot away from the other leg. Breathe in, move the foot back to starting position. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Anterior Ankle Impingement Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis Total Hip Arthroplasty