Diagonal Ball Up

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, hold the ball with both hands on one side near the pocket/hip.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, elevate the arms with the ball overhead in the opposite direction of starting position. Breathe in, lower the arms down back to starting position. Repeat.

Body types : Shoulder

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Olecronon Bursitis (Student's Elbow) Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm