Exercise - Alternate Braid-Agility

 

Correct

 

Wrong
Do not arch the back, lock/bend the knees

Model: Lobo

DIRECTIONS

Position : Stand
Stand with feet hip-width apart and toes pointing forward.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk sideways alternating one leg crossing the other leg forward and backward. Repeat, gradually increase the speed and intensity
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic Ankle Pain Chronic Lateral Ankle Pain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Injury Plantar Fasciitis Posterior Ankle Impingement