Aeroplane

DIRECTIONS

Position : Prone

Lie on the stomach with legs straight forward, elevate the arms to 90 degrees by the side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift the arms, head and upper chest off the floor. Breathe in, lower the hands, head and upper chest back to starting position. Repeat.

Body types : Elbow Low Back Shoulder Upper Back

Conditions : Ankylosing Spondylitis Cervical Spondylosis L Radiculopathy Lumbar Hyperlordosis Lumbar Radiculitis Piriformis Syndrome Postural Low Back Pain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Sway Back Thoracic Kyphosis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt