Exercise - Advance Single Knee Fall Out

 

Correct

 

Wrong
Do not arch the back, or lower the feet.

Model: diya

DIRECTIONS

Position : Hook-lying
Lie on the back with feet off the floor and hips-knees bend to 90-90 degrees, arms crossed over chest.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, move the knee towards the floor by the side without changing the knee angle. Breathe out, knee back to starting position. Repeat with alternating knees.
Body types : Low Back
Conditions : L Radiculopathy S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation