Read More 13 May Advance Mid Range Arm Out Rotation Isometric Stand, elevate the arm by the side and bend the elbow to 90 degrees...Read more Facebook Twitter Email WhatsApp
Read More 13 May Arm Out-Side Push Stand with feet hip width apart and arms by the side. Maintain chin tuck, blades...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Shoulder Scaption Stand with arms by the side and the thumb pointing forward. Maintain chin tuck, blades...Read more Facebook Twitter Email WhatsApp
Read More 13 May Cane Lowback Reach Stand, hold either ends of the cane behind the hips such that palm facing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Shoulder Internal Rotation using Cane Stand, arm by the side, bend the elbow forward to 90 degrees holding either...Read more Facebook Twitter Email WhatsApp
Read More 13 May Stand Active Straight Row Stand with feet hip width apart, elevate the arms forward to 90 degrees with...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Shoulder Abduction Stand, arms by the side with thumb pointing away from the body. Maintain chin tuck,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Shoulder Flexion Isometric 3 with Elbow Bend Stand, elbow bend and elevate the arm forward to 90 degrees, place another hand...Read more Facebook Twitter Email WhatsApp
Read More 13 May Shoulder Internal Rotation Isometric 2 at 90 Stand, elevate the arm by the side and bend the elbow to 90 degrees...Read more Facebook Twitter Email WhatsApp
Read More 13 May Shoulder Scaption Isometric near Wall Stand next to the wall, arm by the side, elevate the arm towards the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Shoulder External Rotation Isometric 1 at 90 degree Stand with feet hip-width apart, elevate the arm by the side and bend the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Shoulder External Rotation Stretch at 90 near Wall Stand next to the wall, elevate the arm to 90 degrees by your side...Read more Facebook Twitter Email WhatsApp