13
May
Lie on one side, place a towel roll between the elbow and trunk of...
Side-lying Exercises
13
May
Lie on one side with elbow under the shoulder and other hand on the...
13
May
Lie on one side with legs straight forward, bend the top knee and rest...
13
May
Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...
13
May
Lie on one side, bend the hips and knees, loop a theraband just above...
13
May
Lie on one side with legs straight and toes pointing forward.
Maintain chin tuck, blades...
13
May
Lie on one side with legs straight forward and toes pointing forward, bend the...
13
May
Lie on one side, place a towel roll/pillow between the trunk and the arm...
13
May
Lie on one side, the top arm resting by the side.
Maintain chin tuck, blades...
13
May
Lie on one side with arm by the side.
Maintain chin tuck and core set.
Breathe...
13
May
Kneel facing the gym ball, lean on the ball such that stomach and chest...
13
May
Lie on one side, place a towel roll in between both knees, bend the...