13
May
On 4s such that hands under the shoulders and knees under hips, place a...
Q-ped Exercises
13
May
On 4s such that hands under the shoulders and knees under hips, place a...
13
May
On 4s such that hands under the shoulders and knees under hips.
Maintain chin tuck,...
13
May
On 4s such that knees under the hips and hands under the shoulders.
Maintain chin...
13
May
Kneel, move forward on the hands such that wrist under the shoulders and lift...
13
May
On 4s such that wrists under the shoulders and knees under hips.
Maintain chin tuck,...
13
May
Lie on the stomach, bend the knees and elbows to 90 degrees.
Maintain chin tuck,...
13
May
Lie on the stomach with legs straight forward and elbow bend to 90 degrees...
13
May
Kneel, lean forward on the hands such that knees under the hips and wrists...
13
May
Kneel in front of a pillow, lean forward placing both hands on the pillow...
13
May
Kneel, lean forward placing both hands on the floor such that wrist is under...
13
May
On 4s such that wrists under the shoulders and knees under the hips.
Maintain chin...