13
May
On 4s such that wrists under shoulders and knees under hips.
Maintain chin tuck, blades...
Prone Exercises
13
May
Lie on the stomach with arms by the side such that thumb pointing towards...
12
May
Lie on the stomach with feet straight forward, elevate the arms overhead.
Maintain chin tuck,...
12
May
Lie on the gym ball such that stomach and chest resting on the ball,...
12
May
Lie on the gym ball such that stomach and chest resting on the ball,...
12
May
Lie on the gym ball such that stomach and chest on the ball, knees...
12
May
Lie on the stomach legs straight forward, tie one end of the theraband on...
12
May
Lie on the gym ball such that stomach on ball and toes on the...
12
May
Kneel sitting, breathe in and attain the push-up position such that feet, knees, hips,...
12
May
Lie on the stomach with legs straight forward, hands behind
the head such that elbow...
12
May
Lie on the stomach, arms elevated overhead holding a gym ball and legs straight...
12
May
Kneel in front of a gym ball, roll forward on the ball such that...