13
May
Lie on the stomach, arms hanging by the side.
Maintain chin tuck, blades set and...
Prone Exercises
13
May
Lie on the gym ball such that chest and stomach is on the ball,...
13
May
Lie on the stomach with arms by the side and forehead resting on the...
13
May
Lie on the stomach, bend the knees to 90 degrees such that feet facing...
13
May
Lie on the stomach with legs straight forward, elevate the arms to 90 degrees...
13
May
Lie on the stomach, arms hanging by the side of the bed towards the...
13
May
Lie on the gym ball such that stomach and chest resting on the ball,...
13
May
Lie on the gym ball such that stomach and chest resting on the ball,...
13
May
Lie on the gym ball such that stomach and chest resting on the ball,...
13
May
Lie on the stomach with legs straight forward, arms by the side and knees...
13
May
Lie on the ball such that stomach on the ball and toes on the...
13
May
Lie on the stomach with legs straight forward.
Maintain chin tuck, blades set and core...