13
May
On 4s such that hands under the shoulders and knees under the hips.
Maintain chin...
Prone Exercises
13
May
Lie on the stomach, bend one knee to 90 degrees such that foot pointing...
13
May
Lie on the stomach with legs straight forward, bend one knee, hold the foot...
13
May
Lie on the stomach, arm by the side off the table towards the floor.
Maintain...
13
May
Lie on the gym ball such that the chest and stomach is on the...
13
May
Lie on the stomach with legs straight forward, elevate the arms overhead holding a...
13
May
Lie on the stomach with legs straight forward, bend one knee to 90 degrees.
Maintain...
13
May
Kneel in front of a gym ball, roll forward such that chest resting on...
13
May
Lie on the stomach, arm by the side off the table towards the floor...
13
May
Lie on the gym ball such that stomach and chest resting on the ball,...
13
May
Lie on the stomach with legs straight forward, arms by the side.
Maintain chin tuck,...
13
May
Lie on the stomach, elevate the arm by the side to 90 degrees with...