13
May
Sit with legs straight forward and arms by the side.
Maintain core set.
Breathe out, move...
Long Sitting Exercises
13
May
Sit with legs straight forward, place a pillow/towel roll under the knee such that...
13
May
Sit with knees straight forward, place a towel roll/pillow under the knee, toes pointing...
13
May
Sit with legs straight forward, place a pillow/towel roll under the knee, toes pointing...
13
May
Sit with legs straight forward, place a pillow/towel roll under the knee, toes pointing...
13
May
Lie on the back with legs straight forward and toes pointing towards the ceiling.
Maintain...
13
May
Sit with legs straight forward, place a towel roll or pillow under the knee,...
13
May
Sit, arms elevate to 90 degrees by the side and knees straight with a...
13
May
Sit with legs straight forward, loop a towel around the foot and hold either...
13
May
Sit with knees straight forward and toes pointing towards the ceiling.
Maintain chin tuck, blades...
13
May
Long sitting with legs straight forward, tie one end of the theraband to the...
12
May
Long sitting with leg straight in front and arms by the side.
Maintain core set...
12