13
May
Stand next to a 6 inch step with feet hip-width apart and toes pointing...
Unilateral Posterior Pelvic Tilt Exercises
13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
13
May
Lie on the back with feet on the floor and knees bend, elevate one...
13
May
Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Stand with feet hip-width apart such toes pointing forward and arms by the side....
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.
Maintain...
13
May
Stand with feet 12-15 inches apart such that toes pointing away from each other.
Maintain...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Lie on back with feet off the floor such that hips-knees bend to 90-90...