13
May
Lie on the stomach with legs straight forward, bend one knee, hold the foot...
Trochanteric Bursitis Exercises
13
May
Stand next to a 6 inch step with feet hip-width apart and toes pointing...
13
May
Lie on the back with feet on the floor and knees bend, elevate one...
13
May
Lie on one side with legs straight forward, bend the top knee and rest...
13
May
Lie on the back with legs straight forwad and toes pointing towards the ceiling,...
13
May
Sit on the table with feet on the floor, arms by the side.
Maintain chin...
13
May
Stand with feet hip-width apart such that toes pointing forward, arms by the side.
Maintain...
13
May
Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...
13
May
Stand with feet hip-width apart such toes pointing forward and arms by the side....
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Lie on one side, bend the hips and knees, loop a theraband just above...
13
May
Stand facing the wall, take a step forward with non-affected leg with toes pointing...