12
May
Stand with arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out,...
Trapezius Muscle Soreness Exercises
12
May
Stand with feet-hip width apart, place one hand on the chin on the side...
12
May
Stand with feet hip-width apart, arms by the side and place a medicine ball...
12
May
Stand, bend the elbow to 90 degrees with elbow close to the body such...
12
May
Stand with feet hip-width apart, bend the elbows in front holding either ends of...
12
May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...
12
May
Stand against the wall, rest the back on it, place elbow close to the...
12
May
Stand, loop the theraband around the forehead and hold both ends of the theraband...
12
May
Stand with arms elevated by the side to 90 degrees.
Maintain chin tuck, blades set...
12
May
Lie on the back with feet on the floor and knees bend, arms by...