13
May
Sit with legs straight forward and arms by the side.
Maintain core set.
Breathe out, move...
Total Hip Arthroplasty Exercises
13
May
Lie on the back with legs straight forward and toes pointing towards the ceiling.
Maintain...
13
May
Sit on the chair with feet on the floor.
Maintain chin tuck and core set....
13
May
Sit on the chair with feet on the floor.
Maintain chin tuck and core set....
13
May
Lie on the back with legs straight forward, place a pillow/towel roll under the...
13
May
Stand facing a stool with feet hip-width apart, lift one leg off the floor...
13
May
Stand facing a stool with feet hip-width apart, lift one leg off the floor...
13
May
Lie on the back with legs straight forward, place a towel roll or pillow...
13
May
Sit with legs straight forward, loop a towel around the foot and hold either...
12
May
Stand facing a stool with feet hip-width apart, lift one leg off the floor...