13
May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...
Sway Back Exercises
13
May
Stand with arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out,...
13
May
On 4s such that hands under the shoulders and knees under the hips.
Maintain chin...
13
May
Kneel, move forward on the hands such that wrist under the shoulders and lift...
13
May
Stand with feet hip-width apart, elevate both arms forward to 45 degrees hold either...
13
May
Lie on the back with feet on the floor and knees bend.
Maintain blades set...
13
May
Lie on the back with feet on the floor and knees bend, arms by...
13
May
Stand, arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out, look...
13
May
Stand and arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out,...
13
May
Stand with feet hip-width apart, arms by the side.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand with feet hip-width apart, bend the knees to 15 degrees, bend forward through...