12
May
Sit on a chair/stool, bend the elbow, rest the forearm on the thigh with...
Selfie Elbow Exercises
12
May
Stand, elevate the arm to 45 degrees forward, elbow straight and palm facing the...
12
May
Stand/sit, bend the elbow, hands touching each other with palms facing each other and...
12
May
Sit, rest the forearm on thigh with palm facing towards the floor making a...
12
May
Sit, elevate the shoulder to 90 degrees and bend the elbow, move the wrist...
12
May
Sit on a chair/stool, bend the elbow, rest the forearm on the thigh with...
12
May
Sit on the table/chair, elbow bend to 90 degrees, rest the forearm on one...
12
May
Sit on the chair, rest the exercising arm on the arm rest of the...
12
May
Sit, bend the elbow to 90 degrees, rotate the forearm such that thumb pointing...
12
May
Stand facing the wall, hold the pillow and elevate the arms straight forward to...
12
May
Stand facing the wall, elevate the arms straight forward to 90 degrees on the...