13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
Selfie Elbow Exercises
13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
13
May
Sit, bend the elbow such that the forearm is resting on the thigh with...
13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
13
May
Sit on the chair, rest the forearm on the arm rest with palm facing...
13
May
Kneel, move forward on the hands such that wrist under the shoulders and lift...
13
May
Sit, rest the forearm on the thigh such that palm facing towards the floor,...
13
May
Stand, elevate the arm forward to 90 degrees with palm facing towards the floor,...
13
May
Sit, rest the forearm on the arm rest such that palm facing towards the...
13
May
Kneel in front of a pillow, lean forward placing both hands on the pillow...
13
May
Kneel, lean forward on the hands such that knees under the hips and wrists...
13
May
Stand facing a wall, holding 2 pillows elevate the arms forward, rest the pillows...