Read More 12 May Theraband Plantarflexion with Knee Extended Long-sitting with legs straight forward such that toes pointing towards the ceiling, hold one...Read more Facebook Twitter Email WhatsApp
Read More 12 May Bridge with Theraband Lie on the back with feet on the floor and knees bend to 90...Read more Facebook Twitter Email WhatsApp
Read More 12 May Squat with Dumbbell Stand, feet hip-width apart and arms by the side holding dumbbell in each hand. Maintain...Read more Facebook Twitter Email WhatsApp
Read More 12 May Lunge Stretch Stand with feet hip width apart, take a step forward with one leg, perform...Read more Facebook Twitter Email WhatsApp
Read More 11 May Bilateral Heel Raise with Eversion Stand facing the back rest of the chair with feet hip-width apart, toes pointing...Read more Facebook Twitter Email WhatsApp