13
May
Lie on the stomach with legs straight forward, bend one knee, hold the foot...
Sciatica-Spondyloisthesis Exercises
13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
13
May
Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...
13
May
Lie on the back with feet on the floor and knees bend, elevate one...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Stand with feet hip-width apart such toes pointing forward and arms by the side....
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width apart facing the chair, rotate one leg outwards such that...
13
May
Stand with feet hip-width apart facing the chair, rotate one leg inwards such that...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...
13
May
Lie on one side, bend the hips and knees, loop a theraband just above...