13
May
Lie on the stomach with legs straight forward, bend one knee, hold the foot...
Sciatica-Degenerative Disc Disease Exercises
13
May
Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...
13
May
Lie on one side, bend the hips and knees, loop a theraband just above...
13
May
Lie on back with feet on the floor and knees bend, arms crossed over...
13
May
Stand with feet hip-width apart, bend one knee towards the buttocks and hold the...
13
May
Lie on one side, bend both knees to 90 degrees.
Maintain chin tuck, blade set...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Lie on the back with feet on the floor and knees bend, arms crossed...
13
May
Lie on the back with legs straight forward, place a pillow or towel roll...
13
May
Lie on the back with legs straight forward, place a towel roll or pillow...
13
May
Lie on the back with legs straight forward, place a pillow/towel roll under the...
13
May
Lie on the back with legs straight forward, place a pillow or towel roll...