13
May
Lie on the back, hips-knees bend to 90-90 degrees, hands near the opposite pocket/hip...
Sciatica-Chronic Disc Herniation Exercises
13
May
On 4s such that hands under the shoulders and knees under the hips.
Maintain chin...
13
May
Lie on the stomach with legs straight forward, bend one knee, hold the foot...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Stand with feet hip-width apart such toes pointing forward and arms by the side....
13
May
Stand with feet hip-width apart facing the chair, rotate one leg outwards such that...
13
May
Stand with feet hip-width apart facing the chair, rotate one leg inwards such that...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...
13
May
Lie on one side, bend the hips and knees, loop a theraband just above...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...