Read More 13 May Resistance Tube Diagonal Throw Stand with feet hip-width apart, arm elevated overhead on the opposite side with elbow...Read more Facebook Twitter Email WhatsApp
Read More 13 May Plank on Knees and Elbows Lie on the stomach, bend the knees and elbows to 90 degrees. Maintain chin tuck,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Plank on Elbows Lie on the stomach with legs straight forward and elbow bend to 90 degrees...Read more Facebook Twitter Email WhatsApp
Read More 13 May Advanced Knee Straight Lie on back with feet off the floor such that hips-knees bend to 90-90...Read more Facebook Twitter Email WhatsApp
Read More 13 May Advance Single Knee Fall Out Lie on the back with feet off the floor and hips-knees bend to 90-90...Read more Facebook Twitter Email WhatsApp
Read More 13 May Prone Hip Extension with Knee Flexed Lie on the stomach with legs straight forward, bend one knee to 90 degrees. Maintain...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Heel Slide Lie on the back with feet on the floor and knees bend, arms crossed...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Quadricep stretch Stand with feet hip-width apart, bend one knee towards the buttocks and hold the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Tandem Stand and Reach Stand such that the heel of the front foot touches the toes of the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Theraband Bridge Lie on back with feet on the floor and knees bend, arms crossed over...Read more Facebook Twitter Email WhatsApp
Read More 13 May High Knees Stand with feet hip-width apart, arms by the side. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Mini Squat Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp