13
May
Lie on back with feet off the floor such that hips-knees bend to 90-90...
S Radiculopathy Exercises
13
May
Lie on the back with feet off the floor and hips-knees bend to 90-90...
13
May
Lie on the stomach with legs straight forward, bend one knee to 90 degrees.
Maintain...
13
May
Lie on the back with feet on the floor and knees bend, arms crossed...
13
May
Lie on back with feet on the floor and knees bend, arms crossed over...
13
May
Stand on a 6 inch step with toes pointing forward.
Maintain chin tuck, blades set...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand with feet hip-width apart, bend one knee towards the buttocks and hold the...
13
May
Lie on one side with legs straight and toes pointing forward.
Maintain chin tuck, blades...
13
May
Sit with legs straight forward, place a pillow/towel roll under the knee such that...
13
May
Sit on the chair with feet on the floor.
Maintain core set.
Breathe out, lift...
13
May
Sit with feet on the floor, lift one leg off the floor such that...