Read More 13 May Fore Arm Initial Range Out Twist Isometric Sit, bend the elbow such that the forearm is resting on the thigh with...Read more Facebook Twitter Email WhatsApp
Read More 13 May wrist Initial Range Little Finger Deviation Isometric Sit, elevate the arm to 90 degrees and bend the elbow such that little...Read more Facebook Twitter Email WhatsApp
Read More 13 May Wrist Extension with Theraband Sit on the chair, rest the forearm on the arm rest of the chair...Read more Facebook Twitter Email WhatsApp
Read More 13 May Wrist Flexion Sit on the chair, rest the forearm on the arm rest such that hand...Read more Facebook Twitter Email WhatsApp
Read More 13 May Hammer Curl Mid Range Isometric Stand, arm by the side, bend the elbow to 90 degrees with thumb pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Hammer Curl Initial Range Isometric Stand, arm by the side, bend the elbow to 30 degrees with thumb pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Making Numbers with Hand Sit on the chair, rest the forearm on the arm rest with hand off...Read more Facebook Twitter Email WhatsApp
Read More 13 May Deviation Towards Thumb Stretch Stand, elevate the arm forward to 30 degrees, palm facing towards the floor, move...Read more Facebook Twitter Email WhatsApp
Read More 13 May Palm Down Sit, rest the forearm on the thigh, thumb facing towards the ceiling. Maintain chin tuck,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Supination with Elbow Flexed Sit on the chair, rest the forearm on the arm rest of the chair...Read more Facebook Twitter Email WhatsApp
Read More 13 May Ulnar Deviation Sit, elevate the arm to 90 degrees forward, bend the elbow such that wrist...Read more Facebook Twitter Email WhatsApp
Read More 13 May Pronation with Elbow Flexed Sit, rest the forearm on the arm rest with thumb facing towards the ceiling. Maintain...Read more Facebook Twitter Email WhatsApp