13
May
Lie on the stomach with arms by the side and forehead resting on the...
Posterior Shoulder Dislocation Exercises
13
May
Stand with feet hip-width apart, arm elevated overhead on the opposite side with elbow...
13
May
Stand with feet hip width apart, arms by the side, elbow straight and thumb...
13
May
Stand with feet hip-width apart, hands close to the opposite pocket/hip, elbows bend and...
13
May
Stand facing the wall, hold a ball in one hand, elevate that arm to...
13
May
Lie on the stomach, arms hanging by the side of the bed towards the...
13
May
Stand with feet hip-width apart, hands on the shoulders with elbows facing forward.
Maintain chin...
13
May
Lie on the back, feet on the floor with knees bend, elbows bend to...
13
May
Stand againt the wall, hands behind the head, elbows facing forward.
Maintain chin tuck and...
13
May
Stand with feet hip-width apart, arm elevated overhead on the same side with elbow...
13
May
Lie on the back with feet on the floor and knees bend, arms by...
13
May
Stand next to a wall, elevate the arm to 90 degrees by the side...