13
May
Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on...
Posterior Shoulder Dislocation Exercises
13
May
Stand facing the wall, elevate the arms to 90 degrees forward and rest the...
13
May
Stand with feet hip width apart, arm by the side holding the dumbbell, elbow...
13
May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...
13
May
Stand with feet hip width apart, elbows bend to 90 degrees, elevate the arm...
13
May
Stand facing a wall, elevate the arm to 90 degrees foorward such that hand...
13
May
Kneel, move forward on the hands such that wrist under the shoulders and lift...
13
May
Lie on the stomach, arm by the side off the table towards the floor.
Maintain...
13
May
Lie on the back with feet on the floor and knees bend, arms by...
13
May
Lie on the back with feet on the floor and knees bend.
Maintain blades set...
13
May
Stand facing a wall, holding 2 pillows elevate the arms forward, rest the pillows...
13
May
Stand in front of the wall, elevate the affected arm to 90 degrees forward...