Read More 12 May Ankle Pump with Knee Extension Lie on the back, legs straight forward and toes pointing towards the ceiling. Maintain core...Read more Facebook Twitter Email WhatsApp
Read More 12 May Bilateral Heel Raise Stand facing the back rest of the chair with feet hip-width apart,toes pointing forward...Read more Facebook Twitter Email WhatsApp
Read More 12 May Towel Curl With Toes Stand with one foot on the towel and arms by the side. Maintain core set. Breath...Read more Facebook Twitter Email WhatsApp
Read More 12 May Sitting Theraband Inversion Sit on the chair, knees bend to 90 degrees and tie one end of...Read more Facebook Twitter Email WhatsApp
Read More 12 May Standing Calf Stretch with Knee Extended Stand facing the wall, take a step forward with non-affected leg with toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 12 May Toe Jog Stand with feet hip-width apart such that toes pointing forward. Maintain chin tuck,blades set and...Read more Facebook Twitter Email WhatsApp
Read More 12 May Side Walk Squat with theraband Stand with feet hip-width apart, loop the theraband above the ankles and arms by...Read more Facebook Twitter Email WhatsApp
Read More 12 May Alternate Arm Leg Kick Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 12 May Alternate Braid-Agility Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 12 May Squat with Dumbbell Stand, feet hip-width apart and arms by the side holding dumbbell in each hand. Maintain...Read more Facebook Twitter Email WhatsApp
Read More 11 May Bilateral Heel Raise with Eversion Stand facing the back rest of the chair with feet hip-width apart, toes pointing...Read more Facebook Twitter Email WhatsApp