13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
Piriformis Syndrome Exercises
13
May
Stand with feet hip-width apart and toes poitning forward, loop a theraband just above...
13
May
On 4s such that wrists under the shoulders and knees under the hips.
Maintain chin...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain the chin tuck, blades...
13
May
Lie on the back with feet on the floor and knees bend, arms crossed...
13
May
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width apart, elevate the arm forward to 90 degrees.
Maintain chin tuck,...
13
May
On 4s such that wrist under shoulders and knees under hips.
Maintain chin tuck, blades...
13
May
Lie on one side with elbow under the shoulder and other hand on the...
13
May
Stand with feet hip-width apart, hands on the waist.
Maintain chin tuck, blades set and...