13
May
Stand with feet hip-width apart, arms elevated forward to 90 degrees.
Maintain chin tuck, blades...
PCL Sprain-Grade 2 Exercises
13
May
Stand with feet hip-width apart, arms by the side, loop the theraband around the...
13
May
Stand with feet hip-width apart against the wall, rest the back on the wall,...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Lie on the back with legs straight forward, toes pointing towards the ceiling, arms...
13
May
Lie on the back with legs straight forward such that toes pointing towards the...
13
May
Stand next to the chair with feet 6-8 inches away from each other and...
13
May
Sit with legs straight forward, place a towel roll or pillow under the knee,...
13
May
Stand with feet hip-width apart, toes pointing forward, loop the theraband around the legs...
13
May
Sit on the table with hips-knees bend to 90-90 degrees and feet on the...
13
May
Stand facing a stool with feet hip-width apart, lift one leg off the floor...
13
May
Sit on the chair with one leg straight and other foot on the floor.
Maintain...