13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
PCL Sprain-Grade 2 Exercises
13
May
Stand with feet hip-width apart, hands on the waist.
Maintain chin tuck, blades set and...
13
May
Lie on the back with legs straight forward, loop the towel under the foot...
13
May
Stand facing the chair, rest the hand on the chair for support/balance if required.
Maintain...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand facing the back rest of the chair with feet hip-width apart, place a...
13
May
Stand with feet hip-width apart against the wall, rest the back on the wall,...
13
May
Lie on the back with legs straight forward, place a towel roll or pillow...
13
May
Stand with feet hip-width apart, arms elevated forward to 90 degrees.
Maintain chin tuck, blades...
13
May
Lie on the back with legs straight forward, place a pillow/towel roll under the...
13
May
Lie on the back with legs straight forward, place a pillow or towel roll...
13
May
Stand with feet hip-width apart facing the chair, place a finger on the arm...