13
May
Stand with feet hip-width apart, hands on the waist.
Maintain chin tuck, blades set and...
PCL Spain-Grade 3 Exercises
13
May
Lie on the back with legs straight forward, place a pillow or towel roll...
13
May
Sit with legs straight forward, place a towel roll or pillow under the knee,...
13
May
On 4s such that wrists under shoulders and knees under hips.
Maintain chin tuck, blades...
12
May
Stand with feet hip-width apart such that toes pointing forward.
Maintain chin tuck,blades set and...
12
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
12
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
12
May
Sit with legs straight forward, loop a towel around the foot and hold either...