Read More 12 May Shoulder Abduction Isometric 2 with Elbow Flexed Stand with feet hip-width apart, elevate the arm to 90 degrees by the side...Read more Facebook Twitter Email WhatsApp
Read More 12 May Apple Pickers Stand with feet hip-width apart, place the hand on the shoulder on the same...Read more Facebook Twitter Email WhatsApp
Read More 12 May Clap Forward Stand and elevate the arm to 90 degrees by the side with elbows straight. Maintain...Read more Facebook Twitter Email WhatsApp
Read More 12 May Weight Shift on Wall and Pillow Stand facing the wall, hold the pillow and elevate the arms straight forward to...Read more Facebook Twitter Email WhatsApp
Read More 12 May W-exercise Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...Read more Facebook Twitter Email WhatsApp
Read More 12 May Weight Shift on Wall Stand facing the wall, elevate the arms straight forward to 90 degrees on the...Read more Facebook Twitter Email WhatsApp
Read More 12 May Shoulder Internal Rotation Isometric 2 Stand facing the wall at 30 degrees and bend the elbow to 90 degrees. Maintain...Read more Facebook Twitter Email WhatsApp
Read More 12 May Shoulder External Rotation Isometric 1 near Wall Stand near the edge of the wall, bend the elbow to 90 degrees, rotate...Read more Facebook Twitter Email WhatsApp
Read More 12 May Arm Circles Stand with arms elevated by the side to 90 degrees. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 12 May Wall Push Plus with Pillow Stand facing a wall, elevate the arms straight to 90 degrees forward resting the...Read more Facebook Twitter Email WhatsApp