13
May
Stand facing the wall, elevate the arms to 90 degrees forward and rest the...
Muti-directional Instability Exercises
13
May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...
13
May
Stand with feet hip width apart, elbows bend to 90 degrees, elevate the arm...
13
May
Stand facing a wall, elevate the arm to 90 degrees foorward such that hand...
13
May
Lie on the back with feet on the floor and knees bend.
Maintain blades set...
13
May
Lie on the back with feet on the floor and knees bend, arms by...
13
May
Stand in front of the wall, elevate the affected arm to 90 degrees forward...
13
May
Stand next to a wall, holding a ball elevate the arm by the side...
13
May
Kneel facing a pillow in front, lean forward placing both hands on the pillow...
13
May
Stand with feet hip-width apart, bend the elbow to 90 degrees, elevate the arm...
13
May
Stand with feet hip-width apart, elbows bend to 90 degree, elevate the arm forward...
13
May
Stand, arms elevate to 90 degrees in front and hands on the opposite elbows.
Maintain...