13
May
On 4s such that hands under the shoulders and knees under the hips.
Maintain chin...
Military Back Exercises
13
May
Stand with feet hip-width apart, arms by the side.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
On 4s such that wrists under the shoulders and knees under the hips.
Maintain chin...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain the chin tuck, blades...
13
May
Stand with feet hip-width apart, hands on the waist.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width part, clasp the hands and elevate forward to 90 degrees.
Maintain...
13
May
Stand with feet 14-16 inches apart and elevate the arms to 90 degrees by...
13
May
Lie on the back with legs straight forward, arms elevated to 90 degrees by...
13
May
On 4s such that wrists under shoulders and knees under hips.
Maintain chin tuck, blades...
12
May
Lie on the back with feet on the floor and knees bend, arms by...
12
May
Stand with feet hip-width apart and arms crossed over the chest such that hands...
12