13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
Medial Epicondylitis (Golfer's Elbow) Exercises
13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
13
May
Sit, bend the elbow such that the forearm is resting on the thigh with...
13
May
Sit, bend the elbow and elevate the arm by the side to 90 degrees,...
13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
13
May
Sit on the chair, rest the forearm on the arm rest with palm facing...
13
May
Kneel, move forward on the hands such that wrist under the shoulders and lift...
13
May
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.
Maintain...
13
May
Sit on the chair, place the forearm on the arm rest such that hand...
13
May
Sit with elbow bend to 90 degrees and close to the trunk, rotate the...
13
May
Stand next to a wall, elevate the arm to 90 degrees by the side...
13
May
Lie on the stomach, bend the knees and elbows to 90 degrees.
Maintain chin tuck,...