Read More 12 May Toe Jog Stand with feet hip-width apart such that toes pointing forward. Maintain chin tuck,blades set and...Read more Facebook Twitter Email WhatsApp
Read More 12 May Side Lunge Stand with feet 12-14 inches apart and hands resting on the waist. Maintain chin tuck,...Read more Facebook Twitter Email WhatsApp
Read More 12 May Side Walk Squat with theraband Stand with feet hip-width apart, loop the theraband above the ankles and arms by...Read more Facebook Twitter Email WhatsApp
Read More 12 May Lying March Lie on the back, arms crossed over the chest and feet on the floor...Read more Facebook Twitter Email WhatsApp
Read More 12 May Alternate Arm Leg Kick Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 12 May Arm Leg Kick Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 12 May Wind Mill Stretch Stand with feet 12-14 inches apart and arms outstretched by the side. Maintain chin tuck,...Read more Facebook Twitter Email WhatsApp
Read More 12 May Heel Slide using Towel Sit with legs straight forward, loop a towel around the foot and hold either...Read more Facebook Twitter Email WhatsApp
Read More 12 May Bridge with Theraband Lie on the back with feet on the floor and knees bend to 90...Read more Facebook Twitter Email WhatsApp
Read More 12 May Side-Lying IT Band Stretch Lie on one side, arms by the side, bend the bottom knee and hip...Read more Facebook Twitter Email WhatsApp
Read More 12 May Back Kick Lie on one side, bend the bottom knee to 90 degrees and keep the...Read more Facebook Twitter Email WhatsApp
Read More 12 May Lunge Stretch Stand with feet hip width apart, take a step forward with one leg, perform...Read more Facebook Twitter Email WhatsApp