13
May
Sit on a stool with feet on the floor, tie one end of a...
Lateral Meniscal Rehab-Degenerative Exercises
13
May
Stand next to a 6 inch step with feet hip-width apart and toes pointing...
13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
13
May
Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...
13
May
Stand with feet hip-width apart such that toes pointing forward, arms by the side.
Maintain...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand facing the wall, take a step forward with non-affected leg with toes pointing...
13
May
Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...
13
May
Lie on one side, bend the hips and knees, loop a theraband just above...
13
May
Stand with feet hip-width apart, bend one knee towards the buttocks and hold the...